ABOUT Tammy

C.P.T.

Nothing motivates me more than empowering people through physical fitness training. I create programs based on your personal goals and interests. Workouts should not only test and improve your physical abilities, but your mental abilities as well. Strength training that incorporates mobility, flexibility, coordination and balance allows each client to reach their fitness goals, prevent injury and disease, and enhances all aspects of everyday life. I would love the opportunity to help you tap into your true potential. Mind, Body, Fitness Specializing in Personal Training, Small Group Training and Bootcamp NASM Certified since June 2012 First Aid CPR/AED Certified.

Tammy Lagacé